Tuesday, August 17, 2010
Day 1 of the Bamboomoves Warrior Teacher Training.
7 students are going through an intensive 2 week (12 hours a day), Yoga training. They are off to an incredible start. We began at 7 am sharp with basic introductions, yoga asana, pranayama, lectures on anatomy and the benefits of a yogic diet (individually an...d globally).
Andrew even took them to a local fruit market, bought some fruits and veggies and made amazingly delicious smoothies (bananas, almonds and other yummy stuff!) and "green juices". The smoothies and juices were so good that even Carolann & the entire Bellydance class had some!!! (see photos below, videos to follow)